Some orders may take longer to arrive due to shipper and supplier delays. Learn More
Some orders may take longer to arrive due to shipper and supplier delays. Learn More
Dried, medium, wheat egg noodles.
Blue Dragon Medium Egg Noodles are dried medium wheat egg noodles made with free-range egg, perfect for creating authentic Asian-inspired stir fries and noodle dishes at home.
Chicken Chow Mein (Serves 2)
Ingredients:
– 2 nests Blue Dragon Medium Egg Noodles
– 1 tbsp vegetable oil
– 400g chicken breast, thinly sliced
– 2-3 spring onions, sliced
– A handful of mushrooms, sliced
– A handful of beansprouts
– 1 sachet Blue Dragon Chow Mein Stir Fry Sauce
Method:
1. Prepare the noodles
Bring a pan of water to the boil and remove from the heat.
Add the noodle nests and soak for 6-7 minutes, stirring occasionally to separate the noodles.
Drain well and set aside.
2. Cook the chicken
Heat the vegetable oil in a large frying pan or wok over a high heat.
Add the sliced chicken and stir-fry until cooked through and lightly browned.
3. Add the vegetables
Add the mushrooms and spring onions to the pan.
Stir-fry for 2-3 minutes until softened.
Add the beansprouts and cook for a further 1 minute.
4. Finish the chow mein
Add the cooked noodles to the pan.
Pour over the Blue Dragon Chow Mein Stir Fry Sauce.
Toss everything together and stir-fry for 1-2 minutes, until the noodles are heated through and evenly coated in the sauce.
Serve
Divide between two bowls and serve immediately.
Tip: Add extra vegetables such as peppers, carrots, or mangetout for more colour and crunch.
Other serving suggestions:
– Toss into vegetable stir fries
– Serve in noodle soups and broths
– Pair with tofu and Asian vegetables
– Use in chow mein and noodle bowl recipes
– Finish with soy sauce, sesame oil or chilli sauce
Inspired by the vibrancy of modern Asia, Blue Dragon helps bring authentic flavours and quick, easy meals to your kitchen.
Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Free Range Whole Egg (5%), Salt, Paprika, Turmeric, Firming Agents (Potassium Carbonate, Sodium Carbonate), Acidity Regulator (Citric Acid)
| as prepared per 100g | as prepared per serving | |
|---|---|---|
| Energy | 798kJ/ | 1149kJ/ |
| 188kcal | 271kcal | |
| Fat | 0.7g | 1.0g |
| of which saturates | 0.2g | 0.3g |
| Carbohydrate | 38g | 54g |
| of which sugars | 0.8g | 1.2g |
| Fibre | 2.0g | 2.9g |
| Protein | 7.0g | 10g |
| Salt | 0.55g | 0.80g |
Feeling inspired?
We can’t have noodles without a drizzle of Blue Dragon light soy sauce before serving.
Servings per pack: 4
Store in a cool, dry place.
Once opened, store in an airtight container.
AB World Foods Ltd.,
Leigh,
WN7 5RS,
UK.